September 11, 2013
Today I received a present in the
mail from Elastic Steel, a company that specializes in athletic conditioning
for martial artists. A video called “Knee Injury for Martial Arts” and a set of
resistance bands. The video is very detailed and shows a ton of exercises to
help strengthen the knee and muscles around it, and prevent injuries. I’ve been
needing band for my rehab so this is a great treat!
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